jkooche11's Challenges

1 to 1 of 1

499
  Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
status: Completed
ended: 09 Jul 12
view progress
 
 
1

Other Related Links

Members


jkooche11's Recent Activity

jkooche11's Own Activity

No recent activity.

jkooche11's Buddies

No recent activity.

Other Member Diet Recent Activity

tamparick33614 recorded a Weigh In at 192.8 lb.
bigalfro recorded a Weigh In at 339.2 lb.
amjohnson recorded a Weigh In at 141.0 lb.
IceHawk13 recorded a Weigh In at 232.0 lb.
SuccessThisTime58 supported clydebrown's Weigh In.
Memo Bakhtar recorded a Weigh In at 178.6 lb.
ariesanonymous recorded a Weigh In at 208.5 lb.
getfit101x recorded a Weigh In at 151.4 lb.