jkooche11's Challenges

1 to 1 of 1

  Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
status: Completed
ended: 09 Jul 12
view progress

Other Related Links


jkooche11's Recent Activity

jkooche11's Own Activity

No recent activity.

jkooche11's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

SteveEdz updated their Food Diary.
cj.mccartney recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 198.0 lb.
qui recorded a Weigh In at 313.9 lb.
phcabrervi1 joined challenge water Fasting therapy _ Powerful.
UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.