jkooche11's Challenges

1 to 1 of 1

499
  Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
status: Completed
ended: 09 Jul 12
view progress
 
 
1

Other Related Links

Members


jkooche11's Recent Activity

jkooche11's Own Activity

No recent activity.

jkooche11's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
warrenwinter commented on maryklifman's Weigh In.
debrafrederick supported dorothyjagiello's Journal Entry.
carmen1098 commented on their Journal Entry.
Complet recorded a Weigh In at 264.4 lb.
Sugar Waffle commented on Kppgreen's Journal Entry.
jvic88 updated their Exercise Diary.
jimmiepop commented on poniboi113's Journal Entry.