gradosu1's Challenges

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-3,500 Calories a week Equal 1-Pound Lost!
Cut 500 cal a day from your diet,ADD 30 min of exercise/CARDIO a day to shed 250 more cal to lose 1.5-lbs ea week.

status:	Completed
ended:	14 Apr 14
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C-ouch to 5K in Nine Weeks
I have a 5K here at home on March 5th. I want to be able to complete this without falling over!

status:	Completed
ended:	08 Mar 11
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gradosu1's Challenges

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