Deezuri's Challenges

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Count your KCals
Join a RN on his weight loss quest. Keep it to 1200 to 1500 KCal, 50g of protein, 3-5 meals a day, anything you want.

115

Lose 20 lbs in 4 weeks!
Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.

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	Triathelete updated their Exercise Diary.
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