498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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53
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Lose that belly fat challenge
Everyone is to do a cardio of your choice for 1 hour, 5 days a week! Keep record of your progress. Hard work...dedication!
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