 55 |
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workout before breakfast
Working out before eating will burn fat already stored on your body. Starting with a small amount of time & build from there
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25
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Take Control!!
Eat max of 1200 Calories a day (1 cheat day); Eliptical 30 min, 5 days a week, AND no more smoking. :)
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35
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Count your KCals
Join a RN on his weight loss quest. Keep it to 1200 to 1500 KCal, 50g of protein, 3-5 meals a day, anything you want.
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