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 96 |
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Junk Food Detox
Trying to be more mindful of what we eat and when. Eight weeks to eliminating sugar, fried foods and junk
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129
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loose 1-2lbs a week
This is to help those people like me who need the extra push to get healthy.
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85
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No food past 8pm
As most know, and as I have found, eating late at night just piles on the pounds. No food after 8pm.
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440
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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82
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Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!
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69
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1200 Calorie diet! Hydrate!
1100-1300 Calories per day & aim for 4+ liters of water! 1x serving Coffee/Tea & 1x serving Juice/milk & NO SODA!
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34
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"One"derland Challenge
This challenge is for people who want to get in the 100's by the end of the twelve weeks!
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65
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Lose 20lbs in 10wks!!!
This is for ppl who are wanting to get healthy and in shape in only 10weeks. So jumpstart your weight lost and join in.
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