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1 to 3 of 3
88
7-11, A stress-free intro to exercise
Establish an exercise routine by committing to 7 days a week, just 11 minutes. Use alone or combine with other challenges.
status:
Completed
ended:
30 Dec 13
view progress
18
Slim in 6 - Aug to Oct 2012
Simple: 33 min/day. 6x/week. We all celebrate major body transformation at the end of the 6 weeks
status:
Completed
ended:
24 Sep 12
view progress
20
Work Hard Six & One Fun Day
Follow your plan without any cheating (1)eating (2)exercise(3)water. Except Days 7, 14, 21, 28. Treat yourself &no exercise.
status:
Completed
ended:
15 May 12
view progress
1
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