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16
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3 Days -->10,000 steps Daily
Working our way up to 10,000 STEPS DAILY!!!
use a smartphone to track steps, or an app. No need buying gadgets.
Walk!
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111
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Two Pounds per Week
We want to lose two pounds per week for twelve weeks - almost a 25 lb weight loss.
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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62
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30 Days All In
30 Days workout every day! be it 15 min/30 min or an hour! lifting weights to dancing. everyday for 30 days!
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77
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30 Miles in June
Challenge yourself to walk/run on a regular basis this month and get your miles in!
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