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2013 Fast Food Detox
Let's kick our fast food habits and start making healthier choices! It's 2013- AINT NOBODY GOT TIME FOR THAT
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84
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Lunchtime Shakeup
The challenge is to replace lunch with a low fat shake of your choice, either homemade or ready made.
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39
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4 weeks and 10 pounds lighter
Daily: 90g of lean protein. Sugar limit 20g sugar alcohols count. 10g of fat,cooking oil counts! Drink 100-120oz of water.
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151
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Say No to Eating Junk at Work
Do you pack a healthful lunch only to find yourself sabotaged by a bunch of junk food at work? Let's try to say no to junk!
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221
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Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.
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146
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Lose 25lbs in 10 weeks.
Summer is here! There's always time to start and achieve our goal before the season is over!!
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