158
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20 Pounds in 4 Weeks!
I meant to put 5 weeks, not 4! That is an average of 4 pounds a week! We can do it!!!!
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23
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Nutrition Log Trackers
Microsoft Word has a format for a Nutrition Log. Tell us what your daily calorie goal is and keep tabs with this tracker.
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137
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loose 1-2 lbs. a week
Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!
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66
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1200 Calorie diet! Hydrate!
1100-1300 Calories per day & aim for 4+ liters of water! 1x serving Coffee/Tea & 1x serving Juice/milk & NO SODA!
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76
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Lose holiday pounds
Not too late to loose those pounds gained during the holidays. This is a healthy weight loss of 2 pounds a week.
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