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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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114
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10-20 lb by July 25th (my 15th!)
My 15th is near, and of course i want to look good on my big day, so i thought it would be a good idea to do this as a team.
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