aienchomott's Challenges

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Closer to your Goal
Work hard to get healty

The Keto Life
5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info

Cut the Carb to the Curb
No carbs(pasta, rice, maize, potato, etc.) and/or refined sugars for 10 weeks, fruit and vegetables are allowed

No processed foods/meats/beverages
Eat for 4 weeks the way you would if your doctor told you to eliminate processed food, meat, and beverages

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