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lose a pound a week for 10 weeks
A pound a week for 10 weeks, we can do this , help us meet our goals by taking part and giving each other some motivation
| status: | In Progress |
| currently: | Week 8 of 10 |
| end date: | Friday 10 May 24 |
| view progress |
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24
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Just Lift!
The goal is to strength train at least 3 days for at least 30 min per session a week in any manner you choose.
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17
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Spring
Low carb or mediterranean diet
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21
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Fast and lowcarb diet
Fast 18- 6 with lowcarb diet
Preparation for end of the year
Adopt a new lifestyle
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23
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Intense weight loss
I am trying to lose weight through meal portioning and intense exercise over the long term.
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23
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Daily Workout Challenge
It's simple. Do some exercise each day. No minimum time limit, no minimum number of reps.
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16
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LOSE 3.5 LBS A MONTH
We accomplish more TOGETHER as a tea effort. Choose your color. I'm green -lol
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24
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Exercise In July
Let's try to exercise every day. Maybe even loose a few pounds. Let's get healthy together.
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52
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Daily Accountability 2021-#20
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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