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Abs of Steel - 15 Min / Day
All it takes is 5 min 5x a week to sculp Fab Abs. Complete 15 each of Crunches & Lying Bent Knee Twist.
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51
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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95
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I Will Only Drink Water!
Water is important for weight loss, but it is SO hard to stick to strictly water. Replacing sugary juices and sodas w/ water!
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152
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No Snacks/Eats after 8:30PM!!!!
For all of us that weak when it comes to those midnight snacks!! Let's vow not to eat anything after 8:30PM! We can do it!
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