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Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.
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63
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20 lbs down in 40 days
The goal is to lose 1/2 lb. every day until New Years day. That's 1,750 excess calories burned per day.
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29
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Basic Training Challenge
Pre basic training course for those about to leave for basic training or anyone who simply wants to get fit!
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76
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Another 30 Day Shred
Let's start a new 30 Day Shred with Jillian Michaels Challenge (I missed the ongoing one).
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36
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Walk, walk, walk!
Let's walk for at least 45 min, 3 times a week. Do more if you can or want.
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