 45 |
|
4 Week Plank Challenge
This is a simple 4 week challenge. Starting with 30 seconds on day 1 and working our way up to 4 full minutes by day 28!
|
|
|
|
433
|
|
Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
|
|
|