48
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400 Ab Challenge
This is an Ab challenge I am doing for myself and I thought others might want to join in.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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38
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A Summer Outdoors Century
A four week, 100-mile (or more) outdoor challenge, combine hiking, biking, running, walking, swimming etc.
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195
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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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79
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Slow and Steady!
Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.
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Other Related Links
Members
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