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51
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30 pounds in 12 weeks (2)
I know 30 pounds in 12 weeks is a stretch but I've read plenty of success stories and I know it's doable if we push ourselves
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195
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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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114
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Work out 2x a day 4x a week
This challenge encourages you to work out twice a day atleast 5-30 minutes each and boost metabolism all day.
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79
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Slow and Steady!
Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.
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221
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Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.
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