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40
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16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
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32
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Drop It Your Way
I'm not here to tell you how to do it, I'm here to cheer your successes and offer support in the bad times.
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2
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The Demifast Challenge
A quick half fast followed by a metabolism boosting day. See mini-challenges for details.
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