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 92 |
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200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.
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105
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10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
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114
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10-20 lb by July 25th (my 15th!)
My 15th is near, and of course i want to look good on my big day, so i thought it would be a good idea to do this as a team.
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74
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Just Say No!
Do you have a junk food that you are hooked on? For a month, just say no to it.
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