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 75 |
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6 pack for next year
Two main objectives towards that challenge: losing fat and exercising abs ideally every day (20-30 sit-ups bare minimum)
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168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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