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 2 |
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South beach Phase 1 challenge
Just starting or trying to lose a few lbs previously lost with SBD? Stick to this SHORT challenge and get prepped for phase 2
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97
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Count Your Calories II
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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81
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15 min Abs every day
Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room
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87
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LACY'S FAT BURNER METHOD!!
THIS CHALLENGE IS FOR THOSE WHO WANT TO LOSE THAT STUBBORN BELLY FAT! ALONG WITH YOU I WILL BE JOINING WITH THIS JOURNEY.
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