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2 Week Boot Camp
If want to lose 4lbs in 2 weeks and you think you can handle it; then stop bitching, get your act together and let's DO this!
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51
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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85
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Lose 5 pounds before June 1st
Our challenge is to eat right & get some physical activity in everyday. Our goal: lose at 5 pounds in 4 weeks. Let's do it!
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