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100 Push Ups in 6 Weeks!!
Join me for the 100 push up challenge! We will be following the program found on the website: www.hundredpushups.com.
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265
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10 lbs in 10 weeks
Just as it sounds, I'm trying to loose 10 lbs before the holidays hit.
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27
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Train to run 5k
My goal is to run a 5k in 9 weeks. Information from the Cool Running website, and it looks like fun! Lets run a 5k!
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115
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Run to get it Done!
The goal is to walk or run at least 20 minutes every day. Walkers build up to running, runners build up speed!
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36
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Lose the Fat and Build Muscle
It's not about the pounds for this one. Follow a low fat high protein diet and do both cardio and weight lifting.
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