lionhorse's Challenges

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36
  Lose the Fat and Build Muscle
It's not about the pounds for this one. Follow a low fat high protein diet and do both cardio and weight lifting.
status: Completed
ended: 21 Jun 10
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Bob Ebdon recorded a Weigh In at 241.0 lb.
PatReyes recorded a Weigh In at 186.2 lb.
susan4animals recorded a Weigh In at 129.0 lb.
Zodios recorded a Journal Entry and a Weigh In at 151.7 lb.
Paulrutter recorded a Weigh In at 181.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
blkse03 recorded a Weigh In at 176.4 lb.
Ruby-Rube recorded a Weigh In at 199.5 lb.