mj07's Challenges

1 to 8 of 8

Drink more water, less soda or juice
Drink 8 cups of water a day.

114

No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.

Nothing After Dinner
No eating After supper. Fluids but that's it !!

100

Count Your Calories II
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.

No Food after dinner
Do not eat anything after supper. You may have liquids after supper. Healthy liquids nothing else !!

Interval Training Circuits for Beginners
This is Jillian Michaels 6 Interval Training Circuits for beginners DVD for abs, arms and legs !!!!

Kitchen is closed after last bite of supper.
You cannot having anything to eat after dinner. You can have fluids example coffee,tea,water ect.

221

Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.

mj07's Recent Activity

	recorded a weigh in at 173.8 lb.
	recorded a weigh in at 172.0 lb.

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	HokieDoke commented on Syl90's journal.
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	ajz recorded a weigh in at 173.9 lb.
	cmzoro updated their Food Diary.
	bunnyfoofoo00 updated their Exercise Diary.
	quinaboy13 recorded a weigh in at 143.3 lb.