freedomangel's Challenges

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H2O Challenge: 64 oz a Day Keeps the Fat Away!
Join the Water Empire! Goal: minimum of 8 glasses (64 oz.) of water per day for 4 weeks!

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No more giving up!!!
This challenged is designed for people who have a hard time sticking to a diet or lifestyle long enough to see results.

Lose weight by lifting weights
Lifting weights when counting calories helps to ensure we lost fat and not muscle.

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