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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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39
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No eating out for 21 days
I have heard a habit can be built in 21 days so my husband an I wanted to do this. We will save money and calories!!
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31
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Don't just sit; Get Fit!
A fun challenge for those who are just getting started and who want to ease their way in with some fun mini-challenges!
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195
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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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136
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Lose 12lbs for 2012
There are 12 weeks before 2012. Let's lose 12 lbs by the end of December. Just focusing on eating well and working out.
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29
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Yoga Everyday!
For your heath. For your soul. Lets get into the habit of doing yoga everyday. Meditation and strength will abound.
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42
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Tour de FatSecret
With le Tour de France starting next month, I thought that it'd be fun to try and increase my cycling level. join me.
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18
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Crunch-Cycle
i have combined two excersizes in to one. crunches, and "bicycle" hense the name crunch-cycle.
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