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 15 |
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Reduce 6 kg
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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25
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Form A Habit this April
It takes 21 days to form a habit. Let's take the month of April and see if we can form a daily workout habit.
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5
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New Suit Challenge
I'm going on a business trip in late July, I want to get into an athletic fit suit.
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108
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Jumping Back on the Wagon
The year is almost over & we have New Years resolutions to keep. Time to buddy up and finish this journey once & for all.
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117
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Eat Your Self Skinny
This challenge is for women that want to lose weight that are having issues making the right food choices.
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107
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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402
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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