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 16 |
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3 Days -->10,000 steps Daily
Working our way up to 10,000 STEPS DAILY!!!
use a smartphone to track steps, or an app. No need buying gadgets.
Walk!
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20
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MORE THAN PHYSICAL HEALTH
Match the time of your daily exercise(30 min) with the time you spend studying the bible or praying to God.
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413
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The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
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78
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Power Walk 1 Mile EACH Day
This challenge is for those who need an introduction to exercise. 1 Mile Walk daily. On the treadmill, outside, in your home.
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28
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Onederland by 2012
My goal is to lose 80 lbs Onederland by 2012 It's a tall order and any one who wants to be there too should join me.
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263
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Lose 15 pounds in 10 weeks!
Being 15 pound lighter is the prize! Let's follow some guide lines together and lose the weight together!
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