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 191 |
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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67
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jogging 30 min.3 times a week
Jog for 30 min 3 days a week for 4 week. It's not about how fast or how far you go its just about going out and doing it.
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25
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Back On The Wagon
After almost a year of successful weight loss, I stalled months ago. I'm determined to get back into my routine.
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35
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Binge free for 20 days!
Binge eating is a serious problem that won't go away overnight. Let's take those baby steps to stopping!
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55
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workout before breakfast
Working out before eating will burn fat already stored on your body. Starting with a small amount of time & build from there
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241
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90 Days till Summer!
The time to drop weight for summer is NOW! Let's lose 10-25 pounds in 90 days!
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100
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Lose 20lbs by May 1
Exactly as described in the title, the goal is to lose 20lbs by May 1st (8 weeks).
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66
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Soda be GONE
Are you wanting to avoid soda too? Join me in this challenge - we can do it together!
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31
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The 12 lb challenge.
I need to lose the 12 lbs I've gained (and then some) and would like you to join me.
Let's lose 12 lbs over 12 weeks!
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38
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Weekend Warriors II
Weekends are the major stumbling block for many of us. Lets reverse this cycle, and weigh less next Monday !
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151
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Say No to Eating Junk at Work
Do you pack a healthful lunch only to find yourself sabotaged by a bunch of junk food at work? Let's try to say no to junk!
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53
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2 Week Boot Camp
If want to lose 4lbs in 2 weeks and you think you can handle it; then stop bitching, get your act together and let's DO this!
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