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 64 |
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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23
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We love you Gym
HELP!. I must reduce my cholesterol level. HELP ME Get in the exercise GROVE. GO TO THE GYM 5 DAYS PER WEEK FOR 4 WEEKS!
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61
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The "Stuck at Work" Burn
So the idea is that many of us are stuck at work, tied to a desk, and need a way to burn some extra calories while we do it.
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