366to266's Challenges

1 to 4 of 4

52
  Eat under 30g carbs daily
Let's get into ketosis!
status: Completed
ended: 01 Apr 13
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62
  14 lb in 4 weaks
its a challenge to beat the record 14 lbs i 4 weeks i'v lost 30 lbs in less than 8 weeks training twice a day
status: Completed
ended: 09 Feb 13
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126
  7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status: Completed
ended: 22 Mar 13
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114
  No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.
status: Completed
ended: 25 Jan 13
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Lizzygracemusic commented on northernmusician's Journal Entry.

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debrose1 recorded a Weigh In at 175.0 lb.
veromicamateo recorded a Weigh In at 156.5 lb.
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SergeMinko recorded a Weigh In at 215.0 lb.
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alimansour added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.