366to266's Challenges

1 to 4 of 4

Eat under 30g carbs daily
Let's get into ketosis!

14 lb in 4 weaks
its a challenge to beat the record 14 lbs i 4 weeks i'v lost 30 lbs in less than 8 weeks training twice a day

126

7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

114

No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.

366to266's Recent Activity

	owlfeathers recorded a journal and a weigh in at 219.8 lb.
	Lizzygracemusic updated their Food Diary.

	TJSloan commented on their journal.
	eadams9317 recorded a journal and a weigh in at 142.0 lb.
	alvin_a_garcia recorded a journal and a weigh in at 147.0 lb.
	pyteb recorded a weigh in at 183.4 lb.
	bemmami1 recorded a weigh in at 237.0 lb.
	SELouisiana joined Challenge Lbs FALLing off.
	Adrienne54 and Gloriannys are now buddies.
	ggpar4 recorded a weigh in at 153.0 lb.