tricka's Challenges

1 to 7 of 7

Strengthen the Core and Better Defined Abdominals
A stronger core will stave off many back problems later in life. The goal is to build core muscles.

status:	Completed
ended:	27 Sep 10
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Walk 30 Minutes A Day!
Try to walk 30 minutes a day.

status:	Completed
ended:	30 Aug 10
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Beginning Runner 20 miles in month of May
This is a challenge for beginner runners, like me to run 20 miles in the month of May.

status:	Completed
ended:	29 May 10
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152

400 crunches a day
Lets get that flat stomach we all wont. Lets all try to do 400 crunches a day! Lets lose this wieght!

status:	Completed
ended:	05 Jul 10
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Get fit to Run a Mile in 8 wks Challenge
Let's see of we can lose weight and get fit by working our way to running a mile WITHOUT stopping. Good Luck!

status:	Completed
ended:	21 Jun 10
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Lay off the booze!
You heard me! Lay off the booze! (BONUS: your bank account will be a bit chunkier!)

status:	Completed
ended:	10 Mar 10
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Eat When You're Hungry, Stop When You're Full
Get back in tune with your body: listen to when it's hungry and when it's full. And be in control of your eating...

status:	Completed
ended:	01 Mar 10
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tricka's Recent Activity

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recorded a weigh in at 155.0 lb.

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Other Member Diet Recent Activity

	rml1639 recorded a journal and a weigh in at 352.0 lb.
	nanac19954 recorded a weigh in at 180.0 lb.
	Krystallaina713 updated their Food Diary.
	ak401365 recorded a weigh in at 152.0 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld recorded a journal.
	danielleb3ar recorded a journal.
	Boxer_Champ updated their Exercise Diary.

tricka's Challenges

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