 68 |
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LOSERS ONLY
Let's lose 5 pounds a week for 4 weeks that would personally at least get me back under the 200 lb mark.
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67
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jogging 30 min.3 times a week
Jog for 30 min 3 days a week for 4 week. It's not about how fast or how far you go its just about going out and doing it.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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9
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Get away from TV
Watch less TV each day, and do something involving movement instead.
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80
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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140
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Scare Away 20 Frightful Pounds
Scare away 20 lbs before Halloween! I am going to make it a little harder for the boogey man to find me! Come along!
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115
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Run to get it Done!
The goal is to walk or run at least 20 minutes every day. Walkers build up to running, runners build up speed!
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221
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Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.
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66
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150 Jumping Jack in a DAY
Do jumping jack minimum 150 per day and do more if you still can!!! come on this is to prove yourself that WE CAN DO IT !!!!
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226
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Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
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63
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No fast food all of August
End summer right. Cut out the fast food and make healthy food choices instead. Look better and save money at the same time.
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