 22 |
|
Baby Steps to Health
Setting the bar low to make it easy to reach and easy to exceed. Small things to do mindfully daily to build better habits.
|
|
|
|
157
|
|
Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
|
|
|
172
|
|
21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
|
|
|
|
|
|
|
|
|
34
|
|
"One"derland Challenge
This challenge is for people who want to get in the 100's by the end of the twelve weeks!
|
|
|
|