 57 |
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Rock Hard Body
Got a little lazy and put on some pudge, just get up, get active, get up and get at em'!!!
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112
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Run 10 miles per week!!
It's okay to Run or Walk pace yourself with a goal to reach 10 miles per week & see the pounds melt off!!
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90
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The posture challenge
Learn to carry your body with confidence. Chin up, shoulders back and tummy in. Look the world straight in the eye and smile.
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68
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Abs, abs and more abs!!!
Because we do not want to carry that sort of six packs any longer!!! 100 reps, 10 mins a day! NO EXCUSE
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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