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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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11 weeks to 11 miles
Run 11 miles by week 11. You can do this on a treadmill, outside, on a track, wherever, just do it!
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Other Related Links
Members
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