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 60 |
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Beach Body Challenge
Let's get ahead of the Holiday Gain and take control NOW! Use any Beach Body workout and bring it!
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107
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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34
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1000 Cal Deficit
Eat less and exercise more for 1000 cal/day deficit - there's 3500 calories in a lb of fat so this way we'll lose 2 lbs/week!
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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