Cowgirlheart's Challenges

1 to 17 of 17

  6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, has a program that we will follow for 6 weeks.
status: Completed
ended: 14 Feb 11
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  Phase 1 South Beach Diet
first two weeks of south beach diet
status: Completed
ended: 10 Dec 10
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  Mad Wife Lifestyle Change
No yo yo diets, a lifestyle change. Eat healthy, control portions, work out. No fast food, no processed foods.
status: Completed
ended: 24 Jan 11
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  Nike+ GPS Runner
Now that a new Nike Apps available lets post our run and see who are currently using this apps and share our experience.
status: Completed
ended: 29 Nov 10
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  1400 Calorie/day until Christmas
Let's lose some weight by halving our portions. Eat everything you normally eat just HALF of it!
status: Completed
ended: 27 Dec 10
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  10,000 Step Challenge
Wearing a pedometer, strive to take 10000 steps a day (the equivalent of walking roughly five miles).
status: Completed
ended: 18 Oct 10
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  Can't Afford the gym? Work out from home!
Use workout videos to lose weight & tone up in 8 wks. We'll do a mix of strength, cardio, etc.
status: Completed
ended: 02 Nov 10
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  20 pounds off by June 1st!
Lets knock of 20lbs. by June 1st and get ready for a great summer. Who's in?
status: Completed
ended: 07 Jun 10
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  Only eat HALF !!
Work on your food discipline by only eating half of your larger portions.
status: Completed
ended: 05 Apr 10
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  Getting Ready for Summer
Whether you want to participate in outdoor activities or look good in a bathing suit. For those with work to do.
status: Completed
ended: 10 May 10
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  10 lb February Challenge - Less to LOVE!
February - LOVE is in the AIR! Let's lose 10 pounds this month through healthy eating and exercise.
status: Completed
ended: 01 Mar 10
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  Seven Days: Whatever it Takes (Feb)
What will it take to bust a plateau, take it to the next level or reach your goal? Do it for seven days.
status: Completed
ended: 08 Feb 10
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  No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
status: Completed
ended: 19 Apr 10
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  Gotta get some H2O Motivation?!
8-8oz glasses Jjoin me in getting motivated to accomplish this feat daily! Happy H20 month!
status: Completed
ended: 22 Jan 10
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  Lets Kick off the new year, by dropping 50lbs!
Start 50lbs lighter. This group is for people who want to hit the ground running. Come run with me, WE CAN DO THIS!!!
status: Completed
ended: 22 Mar 10
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  Drink Water!!
Drinking water is hard, so lets do it together! Try to drink 8 glasses a day and see the results!
status: Completed
ended: 26 Oct 09
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  15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
status: Completed
ended: 24 Oct 09
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