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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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53
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10% OFF
Loose 10% your weight for the next 12 weeks.
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34
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THE SUGAR RIOT!
Join the sugar riot and ONLY EAT NATURAL SUGARS IN FRUITS, VEGGIES, AND OTHER ORGANIC FOODS!
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33
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Fruit and Veggie Diet
Get a jump start on the New Year on the day after Christmas and eat your fruit&veggie.
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91
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12 Days of Christmas
Lets have fun. 12 mini challenges to make it easier to diet over the holiday. Some prizes to liven things up.
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6
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Turkey Trot 5K
Let's do a 5K on Thanksgiving morning, whether a race or just running around the neighborhood Post pics & results!
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15
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Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.
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88
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Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
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145
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Mission Slimpossible
Time to get healthy! Will make weekly goals - Support each other reaching them - Friendly compete against other teams
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