mlpars's Challenges

1 to 4 of 4

129

Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.

status:	Completed
ended:	05 Apr 10
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Use your elliptical 30 minutes per day
It is time to put your elliptical to good use, in fat or cardio mode, as deemed safe and appropriate by your doctor.

status:	Completed
ended:	15 Mar 10
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188

No food after 8!
Only water or diet drinks after 8pm!

status:	Completed
ended:	13 Nov 09
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197

14 days of Flippin Fitness
Excercise every day for 14 days straight for at least 20-30 minutes

status:	Completed
ended:	15 Oct 09
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mlpars's Challenges

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