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126
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|
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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154
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|
12 glasses of water a day
For everyone that needs to add that extra bit of water into thier diet. Drink 12(8 oz) glasses a day.
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91
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|
A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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87
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Fighting Weight by T-Day
Get fit and trim by Thanksgiving to show off your new you and fit more comfortably into those airplane seats.
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