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Couch To 5k (C25k)
Using the Couch To 5k podcast, I will begin the training program to return to running after several years of taking a break.
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Get moving 30 minutes everyday!
week 1=3days20 min/2nd=5days20 min/3rd=4days30 min/4th=5days30 min/5th=6days 30min/6th week the everyday 30 minute challenge
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Get Active
If you've spent the summer relaxing, now is the time to get off of your duff and up your activity level. GET ACTIVE!!
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Other Related Links
Members
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