 127 |
|
Hungry No More II
We can loose weight without feeling deprived. We've done it before, lets do it again.
|
|
|
|
66
|
|
Biggest Loser Boot Camp
2 teams: BOB and Jillian. The team with the highest % of weight loss wins! Please let me know your choice after you join.
|
|
|
|
|
|
38
|
|
1 Mile in 7 Minutes
For those of you who aren't used to running, here's a simple challenge; to run one mile in under seven minutes. Good luck!
|
|
|
|
|
|
13
|
|
Hungry no more
Lets focus on what we're fueling our body with so that we can eat sensibly and not feel hungry.
|
|
|
30
|
|
15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
|
|
|
|
|
|
|
|
|
53
|
|
Soda: No More
We all know soda isn't good for us. Can you go two weeks without it?
|
|
|
|
81
|
|
Get Active
If you've spent the summer relaxing, now is the time to get off of your duff and up your activity level. GET ACTIVE!!
|
|
|
|
|
|