abbyamour's Challenges

1 to 10 of 10

214

Lose 1lb per week - 12 week challenge
Slow weight loss is good. Use whatever method best suits you to lose 1lb per week.

status:	Completed
ended:	04 Apr 16
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Drink Water Daily 1/2 Your Body Weight in Ounces
Cleanse & Hydrate! Track your water intake daily. Aim for 1/2 your body weight in ounces.(Weight 140 = 70 oz.)

status:	Completed
ended:	20 Oct 14
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Cinnamon and Honey Cleanse - weight loss
2 tsp. of cinnamon and 2 tsp. of honey in a cup of boiled water; Every morning & again at night.

status:	Completed
ended:	06 May 13
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216

Track, Work Out, Loose Weight 2.0
A simple challenge to track food in fatsecret daily, and work out at least 5 times a week. Weight loss goal 5% in 4 weeks.

status:	Completed
ended:	05 Aug 12
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Couch To 5K-Treadmill Version
www.c25k.com/c25k_treadmill.html For those of us who are NOT runners but would like to be.

status:	Completed
ended:	18 Apr 11
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128

Drink Some More Water
For those who don't drink enough water daily, like me! Increasing amounts of water intake daily.

status:	Completed
ended:	29 Nov 10
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285

I'm Losing 10 lbs. by Christmas Challenge
No excuses, lose 10 lbs. by Christmas so you can look great and eat with confidence this Christmas.

status:	Completed
ended:	28 Dec 10
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169

Eat no Junk food for a week
This is a easy and effective challenge to get beginners started.

status:	Completed
ended:	22 Nov 10
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Podrunner : Intervals ~ Couch to 5k
free podrunner intervals podcast on itunes or djsteveboy.com.start with 1stDayTo5k mixes.update for motivation!

status:	Completed
ended:	18 Oct 09
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143

Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!

status:	Completed
ended:	12 Oct 09
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