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Hungry No More II
We can loose weight without feeling deprived. We've done it before, lets do it again.
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44
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Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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37
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Shrink your Stomach!
eat only until 70% full.. of veg, fruit, brown rice, soba, soup (non creamy), lean meats, fish... not fatty stuff
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