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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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4
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Maintain!!!
When you reach your goal it's NOT TIME TO QUIT!! Maintenance is more than half of the battle!! Lets do it together!!
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138
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Drop the pounds
5 Week drop the pounds challenge, lets see who can loose the most. Groups are based on your current age range.
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66
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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