simmokapu's Challenges

1 to 7 of 7

45 minutes of exercise daily
Lets try to exercise 5 days a week or more for at least 30-45 minutes each time.

status:	Completed
ended:	04 Apr 16
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30+20 minute challenge
A continuation to the 30 min challenge adding 20min of strength training 2x's/week

status:	Completed
ended:	28 Nov 11
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lose 80 lbs by next summer of 2012
Its longer then 12 weeks more like 8 months. you gotta lose 80 lbs by June of 2012! Excersise and eat right!

status:	Completed
ended:	23 Jan 12
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Get Active after Dinner
This challage is to help for habitual activity after the evening meal. Night is a time where our bodies store the most fat.

status:	Completed
ended:	12 Dec 11
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Walk it out!
Pledge to yourself to walk at least 20 min a day non stop. Parking garage, mall, gym where ever you can.

status:	Completed
ended:	14 Nov 11
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Awesome Arms 5- Tight and toned!
Work your arms 15 minutes daily to build strong, toned arms. You can do any excercises you want, just work those arms!!

status:	Completed
ended:	27 Jul 09
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Wear NO Plus Sizes By Fall
Lets get rid of the plus clothing and wear sweaters with belts, boots with skirts, new hair cut, new updated makeup.

status:	Completed
ended:	07 Sep 09
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simmokapu's Challenges

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