JAM507's Challenges

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Toned Tummy Challenge
100 Crunches 7 days a week for 4 weeks

1200 Cal Protein Shake + Helathy Snack Challenge
3 250cal proteins shakes for BF,Lunch and Dinner. 3 150 cal healthy snacks in between for a week.

Low Carbs High Protein dieters ONLY!
LCHP Beginners Website that explain the diet. http://www.dietdoctor.com/lchf... Good Luck!

8 Glasses of Water a Day
Drink the recommended daily amount of water a day. This is hard for a lot of people due to caffeine intake.

Winter Indoor Cycling
At least 30 minutes 3-4 times a week Indoor Cycling through the Winter season.

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Healthy Holidays lose 15 pounds in 8 weeks
Make healthy choices and lower your calorie intake, exercise every day and you will see results.

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